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You should talk to your doctor before starting a diet, as you want to lose weight but still stay healthy. 500 to 800 calories are very few indeed, so it does not sound OK unless a doctor recommends that specifically to you. Remember that diets need to be balanced too!
In answer to that ^^ I am 5"6 and 112 pounds, And i have not been reccomended by a doctor.
Will i lose weight though?
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∙ 12y ago
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If you eat 500 calories less each day how much weight will you loose in a week?
You wont lost any weight in order to lose weight you have to burn the calories you consumed plus more. There are 3500 calories per pound. In order to lose weight you would have to lose the 500 calories you consumed each day, and considering the fact you eat 500 calories per day you would have to times 500 by 7 and that equals 3500 calories In order to lose a pound in a week you would have to burn 7000 calories per week.
What is the quickest exercise to do to lose 500 calories?
There is only one way to lose 500 calories quick. You will have to workout and eat healthy.
If you eat 500 calories a day can you lose weight?
of course, not healthy though
Do you need to burn all your calories to lose weight?
Your body needs calories to survive. To lose weight, cut your daily intake of calories by 500 and exercise for an hour 5-6 days a week. Ingesting more calories will not help you lose weight.
Is it possible to lose weight without being on a diet?
Yes, it is possible to lose weight without being on a diet. To lose weight, you must use more calories then you consume, generally 500 calories to lose 2 pounds a week. Staying active will burn more calories.
How fast can you lose weight by eating 500 calories or less?
You can lose 1 pound per week by eating 500 fewer calories each day (500 x 7 = 3500 per week)
Will you loss a lot of weight if you eat about 300ish calories a day and lose about 500 calories a day if your weight is 196 and height 5ft 6in?
Yes
Can 500 calories a day help you gain weight?
you can have 2 slices of calcium enriched Wonder bread, one packet of weight control oatmeal, a granola bar and one Weight Watchers mozarella stick. That's 500 calories. If you have anymore room in your stomach, the good news is you can drink all the diet Coke you want.
How do you lose fat in 5th grade?
you have to lose calories you do that by excising and lose 500 calories each say for one week no junk food you will lose 1 pound in a week if you only lose 500 calories each or 1000 each day you will lose 2 pounds
How much weight do you lose if you cut down 500 calories every day?
1 pound a week
How can you lose 69 pounds in three months?
By only eating 500 calories a day and exercising 2 hour a day. Good luck :) This is a perfect example up there only 500 calories a day because of all that weight you want to lose and yes work out about 2-3 hours a dayy and work hard it the only way it sucks i know everone wishes then can just lose in overnight..
Is there a fast and easy way to lose weight, and keep it off?
No, there is not. A pound of fat equals 3000 calories. Running burns 500 to 600 calories an hour. Therefore, burning off a single pound of fat requires 5 to 6 hours of running - and that's the fastest way to lose weight. The only ways to lose weight are to restrict calories (difficult for most people) or exercise (also difficult for most people). That's why it's hard to lose weight.
