About 8 hours
The recommended amount of sleep for the average adult is eight hours.
For the "ideal" adult male its about 70 %. Less for "ideal" women (about 66 %) More for young children ... much less for fat people.
The amount of sleep may vary so much, although most of adults get restored after 5 to 8 hours of sleep.
The amount of sleep one needs each night depends on various factors including age, gender, and sleep quality. The average amount for an adult is 7-8 hours.
YES.....surprisingly, sleep is one of the main aspects of good health. I am no doctor, but i do know that lack of sleep can cause damage to the body. 8-10 hours of sleep every night is an ideal amount.....SLEEP IS IMPORTANT
an adult need sleep of maximum 8 hours.
The recommended amount is 7-8 hours, though anything between 6-10 should be more than enough.
Kittens sleep more than adult cats, typically around 18-20 hours a day, while adult cats sleep around 12-16 hours a day.
the ideal amount of sleep depends from person to person. some people cansleep only 4 hours a night without compromising their rest, others may need over 9 hours of sleep to function properly during the day. It is however a myth that people need at least 8 hours of sleep.
alot
two peg par day
Yes, baby cats, also known as kittens, sleep more than adult cats. Kittens can sleep up to 20 hours a day, while adult cats typically sleep around 12-16 hours a day.