The recommended amount of sleep for the average adult is eight hours.
For the "ideal" adult male its about 70 %. Less for "ideal" women (about 66 %) More for young children ... much less for fat people.
The amount of sleep may vary so much, although most of adults get restored after 5 to 8 hours of sleep.
The amount of sleep one needs each night depends on various factors including age, gender, and sleep quality. The average amount for an adult is 7-8 hours.
YES.....surprisingly, sleep is one of the main aspects of good health. I am no doctor, but i do know that lack of sleep can cause damage to the body. 8-10 hours of sleep every night is an ideal amount.....SLEEP IS IMPORTANT
an adult need sleep of maximum 8 hours.
The recommended amount is 7-8 hours, though anything between 6-10 should be more than enough.
the ideal amount of sleep depends from person to person. some people cansleep only 4 hours a night without compromising their rest, others may need over 9 hours of sleep to function properly during the day. It is however a myth that people need at least 8 hours of sleep.
two peg par day
the ideal amount of sleep depends from person to person. some people cansleep only 4 hours a night without compromising their rest, others may need over 9 hours of sleep to function properly during the day. It is however a myth that people need at least 8 hours of sleep.
Children have more energy compared to adults, so they might sleep longer. They don't go through the problems, thinking situations, or stress that adults do. Stress adds on as you get older.
alot