The recommended amount of sleep for the average adult is eight hours.
an adult need sleep of maximum 8 hours.
alot
Children need about 9-10 hours of sleep a night. Young adults should get around 8-9 hours of sleep a night.
My doctor has told me that tweens need 9 hours of sleep a night! A Sleep Doctor should tell you to sleep 10 hours of sleep not 9 hours. Now Adult can sleep up to 6 hours, there bodys don't need that much sleep:)
The average adult should be getting 7 to 8 hours sleep regularly for good health.
No, if your mom wants you to sleep naked with her she is doing bad things. You should tell a teacher, or a police person. They will get her get the help she needs. It is never OK for mom or dad to ask you to sleep naked with them. No adult should want you to sleep naked with them ever. Unless if she is a MILF and the last part where" No adult should want you to sleep naked with them ever" if my adult Girlfriend wants me to sleep naked with her i will and get some
The amount of sleep may vary so much, although most of adults get restored after 5 to 8 hours of sleep.
You should sleep 9 hours
if you are a kid you should get 12 hours of sleep
Sleep deprivation which can cause all kinds of problems if you are a adult you should get at least 8 hours, if you are a teen you should get more.
Could be Restless Leg Syndrome (or too much coffee!)