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The recommended amount is 7-8 hours, though anything between 6-10 should be more than enough.

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Q: How much sleep should an adult get?
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Related questions

How much sleep should a man get?

The recommended amount of sleep for the average adult is eight hours.


What is the proper medical answer for how much sleep an adult need?

an adult need sleep of maximum 8 hours.


How much sleep does a adult need?

alot


How much sleep does a young adult need?

Children need about 9-10 hours of sleep a night. Young adults should get around 8-9 hours of sleep a night.


How much sleep does a tween need to have?

My doctor has told me that tweens need 9 hours of sleep a night! A Sleep Doctor should tell you to sleep 10 hours of sleep not 9 hours. Now Adult can sleep up to 6 hours, there bodys don't need that much sleep:)


How much sleep does a 22 year old woman need to feel refreshed?

The average adult should be getting 7 to 8 hours sleep regularly for good health.


How much sleep does an adult need?

The amount of sleep may vary so much, although most of adults get restored after 5 to 8 hours of sleep.


How much do kittens sleep compared to adult cats?

Kittens sleep more than adult cats, typically around 18-20 hours a day, while adult cats sleep around 12-16 hours a day.


How much hours should you sleep?

You should sleep 9 hours


how much should i sleep?

if you are a kid you should get 12 hours of sleep


What is the dangers of not getting enough sleep?

Sleep deprivation which can cause all kinds of problems if you are a adult you should get at least 8 hours, if you are a teen you should get more.


Why does an adult bounce to go to sleep and cannot sleep at night?

Could be Restless Leg Syndrome (or too much coffee!)