The recommended amount of sleep for the average adult is eight hours.
an adult need sleep of maximum 8 hours.
alot
Children need about 9-10 hours of sleep a night. Young adults should get around 8-9 hours of sleep a night.
My doctor has told me that tweens need 9 hours of sleep a night! A Sleep Doctor should tell you to sleep 10 hours of sleep not 9 hours. Now Adult can sleep up to 6 hours, there bodys don't need that much sleep:)
The average adult should be getting 7 to 8 hours sleep regularly for good health.
The amount of sleep may vary so much, although most of adults get restored after 5 to 8 hours of sleep.
Kittens sleep more than adult cats, typically around 18-20 hours a day, while adult cats sleep around 12-16 hours a day.
You should sleep 9 hours
if you are a kid you should get 12 hours of sleep
Sleep deprivation which can cause all kinds of problems if you are a adult you should get at least 8 hours, if you are a teen you should get more.
Could be Restless Leg Syndrome (or too much coffee!)