0
What is the proper medical answer for how much sleep an adult need?
Wiki User
∙ 13y ago
an adult need sleep of maximum 8 hours.
Wiki User
∙ 13y ago
Add your answer:
Earn +20 pts
How much sleep does a adult need?
alot
How much sleep should a man get?
The recommended amount of sleep for the average adult is eight hours.
How much sleep does an adult need?
The amount of sleep may vary so much, although most of adults get restored after 5 to 8 hours of sleep.
Why does an adult bounce to go to sleep and cannot sleep at night?
Could be Restless Leg Syndrome (or too much coffee!)
How much sleep does a tween need to have?
My doctor has told me that tweens need 9 hours of sleep a night! A Sleep Doctor should tell you to sleep 10 hours of sleep not 9 hours. Now Adult can sleep up to 6 hours, there bodys don't need that much sleep:)
How much sleep does a 29 year old need?
Adult humans need around eight-ten hours of sleep every night.
How much sleep does a young adult need?
Children need about 9-10 hours of sleep a night. Young adults should get around 8-9 hours of sleep a night.
How much sleep does a 22 year old woman need to feel refreshed?
The average adult should be getting 7 to 8 hours sleep regularly for good health.
What is the medical term for extreme sleepiness?
Hypersomnia means too much sleep. Hypersomnia can be a symptom of depression.
Can an adult recover from sleep deprivation?
Yes. Just get as much sleep as you need. Your body will fully recover once you have got the right amount of sleep (particularly REM sleep). I suggest you have a weekend where you plan nothing but to sleep as much as you need. I know this sounds a bit ridiculous and too easy to be solving sleep deprivation, but I have studied sleep patterns and disturbances and this is the answer. If this doesn't help which it should, I suggest you see a doctor or find out the underlying problem of your sleep deprivation.
How much do adult English Bulldogs sleep?
Adult English Bulldogs typically sleep 12-14 hours a day. They are known for their relaxed and laid-back nature, which contributes to their love of napping. Regular short naps throughout the day help them maintain their energy levels.
How much sleep does an average adult need?
Adult needs about 7 to 8 hours of sleep to achieve optimal efficiency during wake time. Research found out that adult sleeping less than 5 hours a day might have an unhealthy life and an overall reduced lifespan (Due to health problems, suppressed immune system and work accident). If an adult you are speaking about is in his/her 60++ years old, the normal sleep time will usually decrease by about 2 hours making it an average of 6 hours. Elderly adult will have a shorter period of sleep time but an adult of 20++ years old will need 7 to 8 hours as mentioned. Hope that answers your question.
