an adult need sleep of maximum 8 hours.
alot
The recommended amount of sleep for the average adult is eight hours.
The amount of sleep may vary so much, although most of adults get restored after 5 to 8 hours of sleep.
Kittens sleep more than adult cats, typically around 18-20 hours a day, while adult cats sleep around 12-16 hours a day.
Could be Restless Leg Syndrome (or too much coffee!)
My doctor has told me that tweens need 9 hours of sleep a night! A Sleep Doctor should tell you to sleep 10 hours of sleep not 9 hours. Now Adult can sleep up to 6 hours, there bodys don't need that much sleep:)
Adult humans need around eight-ten hours of sleep every night.
Children need about 9-10 hours of sleep a night. Young adults should get around 8-9 hours of sleep a night.
The average adult should be getting 7 to 8 hours sleep regularly for good health.
A 12-year-old typically needs about 9-12 hours of sleep each night to ensure proper growth and development.
Hypersomnia means too much sleep. Hypersomnia can be a symptom of depression.
Yes. Just get as much sleep as you need. Your body will fully recover once you have got the right amount of sleep (particularly REM sleep). I suggest you have a weekend where you plan nothing but to sleep as much as you need. I know this sounds a bit ridiculous and too easy to be solving sleep deprivation, but I have studied sleep patterns and disturbances and this is the answer. If this doesn't help which it should, I suggest you see a doctor or find out the underlying problem of your sleep deprivation.