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What is the proper medical answer for how much sleep an adult need?
an adult need sleep of maximum 8 hours.
How much sleep does an adult need?
The amount of sleep may vary so much, although most of adults get restored after 5 to 8 hours of sleep.
How much sleep does a 29 year old need?
Adult humans need around eight-ten hours of sleep every night.
How much sleep does a tween need to have?
My doctor has told me that tweens need 9 hours of sleep a night! A Sleep Doctor should tell you to sleep 10 hours of sleep not 9 hours. Now Adult can sleep up to 6 hours, there bodys don't need that much sleep:)
How much sleep does a young adult need?
Children need about 9-10 hours of sleep a night. Young adults should get around 8-9 hours of sleep a night.
How much sleep does a 22 year old woman need to feel refreshed?
The average adult should be getting 7 to 8 hours sleep regularly for good health.
How much sleep should a man get?
The recommended amount of sleep for the average adult is eight hours.
Can an adult recover from sleep deprivation?
Yes. Just get as much sleep as you need. Your body will fully recover once you have got the right amount of sleep (particularly REM sleep). I suggest you have a weekend where you plan nothing but to sleep as much as you need. I know this sounds a bit ridiculous and too easy to be solving sleep deprivation, but I have studied sleep patterns and disturbances and this is the answer. If this doesn't help which it should, I suggest you see a doctor or find out the underlying problem of your sleep deprivation.
How much sleep do you all need?
people need between 8 to 11 hours of sleep depending on their age and health. For example; a teenager needs a minimum of 9 hours of sleep a night while an adult only needs between 7 to 9. The more sleep a person gets, the better it is for their well being.
Why is a 4 year old's bedtime at 7?
Because they need alot of sleep. The little they are the more sleep they need. When they grow to being an adult, they pick their own. That is why.
How much sleep does an average adult need?
Adult needs about 7 to 8 hours of sleep to achieve optimal efficiency during wake time. Research found out that adult sleeping less than 5 hours a day might have an unhealthy life and an overall reduced lifespan (Due to health problems, suppressed immune system and work accident). If an adult you are speaking about is in his/her 60++ years old, the normal sleep time will usually decrease by about 2 hours making it an average of 6 hours. Elderly adult will have a shorter period of sleep time but an adult of 20++ years old will need 7 to 8 hours as mentioned. Hope that answers your question.
How is teen sleep different from adult sleep?
I don't really get what you mean with "teen sleep" and "adult sleep". I guess a better way to explain your question would be "How is sleeping different when you are a teenager and when you're an adult? Right? At least that's what I get. It's only sleep, anyways. Why would you need to know? It's not so different. And you can goggle it if you don't find a good answer here.
