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Beauty & Health>General Health

How much sleep do you all need?

Anonymous

∙ 15y ago

Updated: 9/15/2023

people need between 8 to 11 hours of sleep depending on their age and health. For example; a teenager needs a minimum of 9 hours of sleep a night while an adult only needs between 7 to 9. The more sleep a person gets, the better it is for their well being.

Wiki User

∙ 15y ago

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