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Adult needs about 7 to 8 hours of sleep to achieve optimal efficiency during wake time.
Research found out that adult sleeping less than 5 hours a day might have an unhealthy life and an overall reduced lifespan (Due to health problems, suppressed immune system and work accident).
If an adult you are speaking about is in his/her 60++ years old, the normal sleep time will usually decrease by about 2 hours making it an average of 6 hours.
Elderly adult will have a shorter period of sleep time but an adult of 20++ years old will need 7 to 8 hours as mentioned.
Hope that answers your question.
What else can I help you with?
What is the proper medical answer for how much sleep an adult need?
an adult need sleep of maximum 8 hours.
How much sleep does a adult need?
alot
How much sleep does a 22 year old woman need to feel refreshed?
The average adult should be getting 7 to 8 hours sleep regularly for good health.
How much sleep does an adult need?
The amount of sleep may vary so much, although most of adults get restored after 5 to 8 hours of sleep.
How much sleep does a 29 year old need?
Adult humans need around eight-ten hours of sleep every night.
How much sleep does a tween need to have?
My doctor has told me that tweens need 9 hours of sleep a night! A Sleep Doctor should tell you to sleep 10 hours of sleep not 9 hours. Now Adult can sleep up to 6 hours, there bodys don't need that much sleep:)
How much sleep does a young adult need?
Children need about 9-10 hours of sleep a night. Young adults should get around 8-9 hours of sleep a night.
How much sleep should you get every night?
teens need about 9 to 10 hrs per night but adults need at least 8.
How much sleep does an average teenager need?
nine to ten hours of sleep, due to puberty and raging hormones.
How much sleep does the average 7th grader need?
The average 7th grader should get atleast 8-9 hours of sleep. No lower than that.
Do lions need much sleep?
Lions sleep more on their side then on their backs.
How much sleep does a 75 year old need?
On average, a 75-year-old adult should aim for 7-8 hours of sleep per night. However, individual sleep needs can vary, so it's essential to listen to your body and adjust accordingly to ensure you feel well-rested and alert during the day.
