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How much sleep should a man get?
The recommended amount of sleep for the average adult is eight hours.
How many hours of sleep essential for a human to stay fit?
Sleep requirements vary with age. The average best sleep for a normal adult is seven and one-half to eight hours.
How long should a 42 year old sleep for?
The average adult requires 7 or 8 hours of sleep to be properly rested.
How long does the average male sleep?
The daily recommended sleep required for a adult male is 8 hours a night. In Western society, with things such as lifestyle and job commitments, the average adult male sleeps roughly 6 to 7 hours a night. In poorer nations where there are less rules and regulations facing employees and working hours, the average adult male can sleep as little as 2 to 3 hours a night in order to meet his required monthly income.
How many hours of sleep each night on average should one get?
The amount of sleep one needs each night depends on various factors including age, gender, and sleep quality. The average amount for an adult is 7-8 hours.
How much sleep does an average adult need?
Adult needs about 7 to 8 hours of sleep to achieve optimal efficiency during wake time. Research found out that adult sleeping less than 5 hours a day might have an unhealthy life and an overall reduced lifespan (Due to health problems, suppressed immune system and work accident). If an adult you are speaking about is in his/her 60++ years old, the normal sleep time will usually decrease by about 2 hours making it an average of 6 hours. Elderly adult will have a shorter period of sleep time but an adult of 20++ years old will need 7 to 8 hours as mentioned. Hope that answers your question.
What is the proper medical answer for how much sleep an adult need?
an adult need sleep of maximum 8 hours.
Why do you sleep 12 hours a day?
Sleeping for 12 hours a day is not typical in a healthy individual. The average adult needs 7 to 9 hours of sleep everyday for the body to remain healthy. If you are sleeping for 12 hours a day, you should see a doctor.
How much sleep does a 22 year old woman need to feel refreshed?
The average adult should be getting 7 to 8 hours sleep regularly for good health.
What is the sleeping time of humans?
The average adult human sleeps for eight hours. It depends entirely on the individual. I personally only sleep for around 6 hours a night.
What is the ideal amount of sleep for an adult?
About 8 hours
How many hours of sleep per day on average does an armadillo get?
they get 15 hours of sleep
