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Is it better to sleep all night or to sleep for a few hours no more than 3 then wake up?
Wiki User
∙ 14y ago
It is better to try and get 7 to 9 hours sleep in a row.
Wiki User
∙ 14y ago
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Is it better to stay awake all night or to sleep a few hours no more than 3 then wake up?
Although they are both very bad for you, it is probably better to stay up all night. A small amount of broken sleep will do more to you than staying up all night, and will make it slightly harder to sleep the next day.
How much sleep should a Boston Terrier get?
Most dogs will sleep about eight hours a night, regardless of breed. Puppies, of course, sleep more, including their naps. An active dog will be more tired at night and require more sleep.
What is the number of hours of sleep required per night?
Adults generally need 7-9 hours of sleep per night for optimal health and functioning. Children and teenagers may require more sleep. It's important to prioritize sleep as part of a healthy lifestyle.
How long does a person sleep?
Sleep TimeRecommended sleep time is eight hours a night, but some sleep more and some less.
If you have stayed up most of the night and had only two to four hours to sleep before you had to get up again would you be more alert if you decided to sleep or stayed awake the rest of the night?
you would be more alert if you went to sleep.
How much sleep should you get every night?
teens need about 9 to 10 hrs per night but adults need at least 8.
How many hours of sleep of a night do you need to be healthy?
The amount of sleep you need depends on many factors, especially your age. Infants typically sleep at least 16 hours a day. Most preschoolers need at least 11 hours of sleep a night, and most school-age children need at least 10 hours of sleep a night. By the teenage years, nine hours of sleep a night is usually adequate. For most adults, seven to eight hours a night seems about right. Although some people feel rested on as few as five hours of sleep a night, recent studies call this notion into question. Researchers have found that people who sleep so little over many nights don't perform as well on complex mental tasks as do people who get closer to seven hours of sleep a night. Additionally, researchers have found that adults who get much more or less than seven hours of sleep a night have a higher mortality rate than do adults who sleep about seven hours a night. As you get older, your sleeping patterns may change. Older adults tend to sleep more lightly and awaken more frequently during the night than do younger adults - but there's no evidence that older adults need less sleep than do younger adults. At any age, getting enough sleep boosts your immune system. Sleep also helps your nervous system work properly. Likewise, too little sleep can leave you drowsy and unable to concentrate. Lack of sleep also impairs memory and physical performance. So how many hours of sleep are enough for you? It's probably best to aim for about seven to eight hours of quality sleep a night. If you feel drowsy during the day - even during boring activities - you're probably not getting enough sleep. Also, remember that quality of sleep is just as important as quantity. If your sleep is frequently interrupted or cut short, you're not getting quality sleep. If you experience frequent daytime sleepiness, even after increasing the amount of quality sleep you get, talk to your doctor. He or she may be able to identify any underlying causes - and help you get a better night's sleep.
What is the recommended amount of sleep for youths?
It is often reffered to that youth need more sleep than infants but a healthy 8 hours of sleep a night is a great minimum.
How many hours of sleep do most need each night?
On average, healthy adult humans need between 7 and 8 hours of sleep each night. Some people do well with as little as 3-4 hours per night, while some people are groggy the next day if they "only" get 9-10 hours per night. Children and the elderly, or people who are ill, require a lot more sleep.
How mush sleep do you need a day?
It is commonly reported that people need 8 hours of sleep per night, but recent studies point otherwise. These studies showed that adults who got 6 to 7 hours of sleep per night lived longer than those who got less than 6 or greater than 7 hours of sleep. As long as your sleep is undisturbed, there is no reason why a person would need more than 7 hours per night. Children, teenagers, and elderly people may need more than this though.
Benefits of a Full Night's Sleep?
Health professional all say to get a good night's sleep (around 8 hours). Being well-rested actually has many benefits for your body and mind. Your skin will be better, your stress will decrease, you'll be more mentally acute, you'll have more physical energy, you'll be happier and you'll get sick less frequently. These are just a few of the many benefits of sleep, so try to get a full 8 hours!
Why does a good night sleep help when taking a test?
Teens and kids need 10 hours of sleep a night and most of them don't get that much. Getting a good night's sleep rests your brain so that it's not exhausted the next day. A rested brain thinks much better than a tired brain, just like you feel better when you're not tired all the time.
