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Is it better to stay awake all night or to sleep a few hours no more than 3 then wake up?
Wiki User
∙ 2009-07-10 09:49:45
Although they are both very bad for you, it is probably better to stay up all night. A small amount of broken sleep will do more to you than staying up all night, and will make it slightly harder to sleep the next day.
Wiki User
∙ 2009-07-10 09:49:45
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What are People called that sleep all day and awake at night?
vampires.
Should you go to sleep or stay awake if you had a concussion 10 hours ago?
go to sleep
Is it ok to sleep when you think you have a concussion?
You should stay awake for at least 6 hours.
What are the side effects of only sleeping for 5 to 6 hours for at least 2 weeks?
Your body needs a certain amount of sleep which differs with different ages. Infants have short awake-sleep cycles. Children need 10-12 hours of sleep. For adults 8 hours of sleep is recommended, but it is more important to reach REM sleep, which occurs about 2 hours after initially falling asleep . When you are deep in sleep you enter the REM stage where your eyes move extremely fast and they flicker, and you dream. But, many people reach REM but sleep overall only 5 or 6 hours a night. Highly creative people can sleep 3 to 4 hours and do fine. The most important thing is to determine how much sleep is best for you, between 5 and 8 hours, and stick to a sleep routine (time of night, etc.).
How much sleep should the average adult get per night?
8 hours of sleep!
You stay awake during the night and you sleep during the day is this dangerous to the help?
No it it Not i Do it But you sleep Better at Night
When do moon jellyfish sleep and when are they awake?
they sleep in the morning and are awake at night.
Where do tree kangaroos sleep?
The tree kangaroos sleep and live in the trees. The animals sleep during the day and are awake during the night hours.
What are animals that sleep at night called?
== == Animals that SLEEP at night (and are awake in the DAY) are called DIURNAL. Animals that are awake at night and sleep during the day are NOCTURNAL. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------ ------------------------------------------------------------
Where and when do the group of emu sleeps?
emu's sleep in the night for about 7 hours and are awake forthe rest of the day
Why do bats sleep during day and awake during night?
it is because they can see better during the night and they can't see good during the night.
How do you stay awake all night when working on the night shift?
Get 8 hours of solid sleep. Take walks intermittantly. Stretch frequently.
What are the sleep patterns of a buffalo?
they are a sleep at night and awake during the day
Is it better to sleep all night or to sleep for a few hours no more than 3 then wake up?
It is better to try and get 7 to 9 hours sleep in a row.
Do lightning bugs only fly at night?
yes they sleep when we are awake and when we are asleep they are awake
Do Chinese hamsters sleep in night and are awake in day?
No Chinese hamsters sleep at daytime and play at night.
When do snakes sleep?
they do not sleep very often they are mostly awake night and day
