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Well, teens should naturally get more sleep. The body will tell them to sleep more, during the day and night. If they are not getting alot of sleep during the night, if this is the case their body will need more sleep during the day. The whole process starts around 12 and ends around 18-20
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How many hours should a teenager sleep each night for optimal health and well-being?
Teenagers should aim to get 8-10 hours of sleep each night for optimal health and well-being.
How long should teenagers sleep?
it is recommenced that you should sleep at least 9 hoursa night
How much sleep should a teenager get each night to maintain their health and well-being?
Teenagers should aim to get 8-10 hours of sleep each night to maintain their health and well-being.
How much sleep should teenagers get?
8 to 9 hours. Basically, enough uninterrupted sleep so that you don't feel jet lag at the end of the week and want to sleep until noon over the weekend. adults should sleep 7-9 hours. children should sleep 10-12 hours.
What amount of sleep do you need to grow?
Some studies suggest that teenagers need 8 to 10 hours of sleep a night.
How much sleep should a teennager get?
Teenagers need up to 10 hours of sleep to focus in school.
What is the minimum hour of sleep for teenager?
Teenagers should be getting 7-8 hours sleep minimum.
How much sleep do teenagers need on average to maintain their health and well-being?
Teenagers need about 8-10 hours of sleep per night to maintain their health and well-being.
What are the recommended hours of sleep for teenagers and how can they ensure they are getting enough rest?
Teenagers are recommended to get 8-10 hours of sleep per night. To ensure they are getting enough rest, teenagers can establish a consistent sleep schedule, create a relaxing bedtime routine, limit screen time before bed, and create a comfortable sleep environment.
How many should 9 year oldies sleep a night?
They should sleep about 8 or 9 hours a night.
How much sleep teens should get?
8-11 HOurS teenagers are always cranky if not 10 hours of sleep this information is from a local Dr!!!!
How much sleep is recommended for a teenager to ensure optimal health and well-being?
Teenagers should aim for 8-10 hours of sleep per night to promote optimal health and well-being.
