it is recommenced that you should sleep at least 9 hoursa night
8 to 9 hours. Basically, enough uninterrupted sleep so that you don't feel jet lag at the end of the week and want to sleep until noon over the weekend. adults should sleep 7-9 hours. children should sleep 10-12 hours.
Some studies suggest that teenagers need 8 to 10 hours of sleep a night.
Teenagers need up to 10 hours of sleep to focus in school.
Teenagers should be getting 7-8 hours sleep minimum.
They should sleep about 8 or 9 hours a night.
8-11 HOurS teenagers are always cranky if not 10 hours of sleep this information is from a local Dr!!!!
A fourteen year old should get nine hours of sleep each night.
Around 8-9 hours sleep a night is best. As teenagers need enough sleep to get all there energy back
As a general guideline, teenagers require about 8 to 10 hours of sleep, and adults require around 7 to 8 hours of sleep.
Children need about 9-10 hours of sleep a night. Young adults should get around 8-9 hours of sleep a night.
Pregnant woman should get good sleep. She should normally get 8 hours sleep in night. She should get 2 hours sleep in afternoon. This helps to conserve calories, apart of other advantages of the sleep.