There Is one way to train you Magic Skills, Strength,Attack, Def-fence, and Health. OK you can do this without being a member but for magic its required . So for Magic get a Wicked Hood and and make the Air rune unlimited by using the hood. Then go to the wizard tower. Head to the top and select Wind Rush. Then attack the demon. If you leave your guy alone for a while he will level up every few minutes. For Str.Att.Def.and Health just go kill cows or if your confident enough levels that are higher than you. Just change your Battle Stances every time you level. I would recommend becoming a member to require a weapon that shares Xp.
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to change your stats on runescape all you have to do is level up.
The easiest way to level up is to feed Pokemon Rare candies.
There is no particular way to force it to come, otherwise it wouldn't be a RANDOM event, just level up your skills, do fishing or something and it will come when it wants to.
depending on your level, there are some crafting flaws, you will lose money, if you are a low crafting level, try flax
To get your hitpoints level up in RuneScape, you must gain the appropriate amount of experience points that it says you need. That means you have to do a lot of combat related things, such as melee, magic, or range. Those skills will train your hitpoints when you use them.