to restart you have to press B+SELECT+UP :)
when lugia is swimming where it says press start press b+up+select and follow the instructions.
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Once you name your character, you can't change your name, unless you restart your game.
no you can trade soulsilver pokemon to black
You CANNOT LEGALLY download Pokemon Soulsilver.
You'll need to trade for it from Pokemon HeartGold. It is not avilable in the wild in Pokemon SoulSilver.
there is a mew in Pokemon soulsilver but you need to catch all leadndery Pokemon including event Pokemon