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220-(age)=maximal heart rate
If you want to know your optimal training range take that number and multiply it by .62 and .9
Example: 220-37=183
183x.9=165
183 x .64=117
This respresents the heart rate values that fall between 64% and 90% of maximal heart rate which is the range generally recommended to achieve aerobic fitness. It's good to stay in between this range for atleast 20 consecutive minutes.
What else can I help you with?
What formula determines your estimated maximum heart rate?
220-age Example. Im sixteen so my max heart rate would be 220-16=204 bpm
How can you find your estimated maximum heart rate?
Subtract your age from 220
What does the formula 220 - your age tell you?
Maximum heart rate
What is the correct definition for recovery heart rate?
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
What is the time when the heart chambers are contracting at their maximum force to push blood out of the heart and into the arteries?
When the heart chambers are contracting at their maximum force to push blood out of the heart it's called systole.
What formula determines your estimated maximum heart?
220-age Example. Im sixteen so my max heart rate would be 220-16=204 bpm
What formula determines your estimated maximum heart rate?
220-age Example. Im sixteen so my max heart rate would be 220-16=204 bpm
What formulas determines your estimated heart rate?
220-your age
How can you find your estimated maximum heart rate?
Subtract your age from 220
How can your find your estimated maximum heart rate?
subtract your age from 220
What is the major factor that affects maximum heart rate?
The major factor that affects maximum heart rate is age. As individuals age, their maximum heart rate typically decreases, which can be estimated using the formula 220 minus the person's age. Other factors such as genetics, fitness level, and overall health can also play a role, but age is the primary determinant.
What does the formula 220 - your age tell you?
Maximum heart rate
What formula does 220- your age tell you?
Maximum heart rate
What Heart Rate Reserve is used to calculate?
Heart Rate Reserve (HRR) is calculated by subtracting a person's resting heart rate from their maximum heart rate. The maximum heart rate is typically estimated using the formula 220 minus the individual's age. HRR is used to determine training intensity for aerobic exercise, guiding individuals in establishing appropriate heart rate zones for effective cardiovascular workouts.
What is the definition Target heart rate range?
Using the maximum heart rate formula, ( for apex)
What is the correct definition for recovery heart rate?
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
How are the lower and upper limits of your target heart ratye range defined?
Ranging from 50% to 90% of your maximum heart rate.
