220-age
Example. Im sixteen so my max heart rate would be 220-16=204 bpm
Subtract your age from 220
Maximum heart rate
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
220-(age)=maximal heart rate If you want to know your optimal training range take that number and multiply it by .62 and .9 Example: 220-37=183 183x.9=165 183 x .64=117 This respresents the heart rate values that fall between 64% and 90% of maximal heart rate which is the range generally recommended to achieve aerobic fitness. It's good to stay in between this range for atleast 20 consecutive minutes.
When the heart chambers are contracting at their maximum force to push blood out of the heart it's called systole.
220-age Example. Im sixteen so my max heart rate would be 220-16=204 bpm
220-your age
Subtract your age from 220
subtract your age from 220
The major factor that affects maximum heart rate is age. As individuals age, their maximum heart rate typically decreases, which can be estimated using the formula 220 minus the person's age. Other factors such as genetics, fitness level, and overall health can also play a role, but age is the primary determinant.
Maximum heart rate
Maximum heart rate
Heart Rate Reserve (HRR) is calculated by subtracting a person's resting heart rate from their maximum heart rate. The maximum heart rate is typically estimated using the formula 220 minus the individual's age. HRR is used to determine training intensity for aerobic exercise, guiding individuals in establishing appropriate heart rate zones for effective cardiovascular workouts.
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
Using the maximum heart rate formula, ( for apex)
Ranging from 50% to 90% of your maximum heart rate.
The heart rate that is calculated rather than directly measured is known as the "estimated heart rate." This can be derived from various factors, such as age and physical activity, often using formulas like the Karvonen formula or the maximum heart rate formula (220 minus age). Calculated heart rates are commonly used in fitness assessments and training programs to determine target heart rate zones.