Subtract your age from 220
Maximum heart rate
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
220-(age)=maximal heart rate If you want to know your optimal training range take that number and multiply it by .62 and .9 Example: 220-37=183 183x.9=165 183 x .64=117 This respresents the heart rate values that fall between 64% and 90% of maximal heart rate which is the range generally recommended to achieve aerobic fitness. It's good to stay in between this range for atleast 20 consecutive minutes.
When the heart chambers are contracting at their maximum force to push blood out of the heart it's called systole.
220-age Example. Im sixteen so my max heart rate would be 220-16=204 bpm
220-your age
Subtract your age from 220
subtract your age from 220
Maximum heart rate
Maximum heart rate
Using the maximum heart rate formula, ( for apex)
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
Ranging from 50% to 90% of your maximum heart rate.
194 the formula is 220-your age
I believe the formula is 220 minus your age in years, this gives maximum heart rate.
220-(age)=maximal heart rate If you want to know your optimal training range take that number and multiply it by .62 and .9 Example: 220-37=183 183x.9=165 183 x .64=117 This respresents the heart rate values that fall between 64% and 90% of maximal heart rate which is the range generally recommended to achieve aerobic fitness. It's good to stay in between this range for atleast 20 consecutive minutes.