You can easily find your Target Heart Rate (thr) with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate (mhr). Find your training zone below and multiply that number times your maximum rate. im not sure if this is right but here you go.
220-age Example. Im sixteen so my max heart rate would be 220-16=204 bpm
No, because if you have a lower resting heart rate you are usually healthy, but it can depend on the person.
There are two ways to find heart rate 1) By palpating 2) By accusatory PALPATING:- If we keep our hand over left side of chest region we can find out heart rate per mint. normal heart rate is 20 beats /mint. ACCUSATORY:- By using stethoscope we have to place stethoscope on the heart ie chest region we will hear breath sound and heart beat. we can count heart beat per mint .
Maximum heart rate
subtract your age from 220
You can estimate your maximum heart rate based on your age. To estimate your maximum age-related heart rate, subtract your age from 220. For example, for a 50-year-old person, the estimated maximum age-related heart rate would be calculated as 220 – 50 years = 170 beats per minute (bpm).
subtract your age from 220
You can easily find your Target Heart Rate (thr) with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate (mhr). Find your training zone below and multiply that number times your maximum rate. im not sure if this is right but here you go.
220-age Example. Im sixteen so my max heart rate would be 220-16=204 bpm
No, because if you have a lower resting heart rate you are usually healthy, but it can depend on the person.
Ranging from 50% to 90% of your maximum heart rate.
220-age Example. Im sixteen so my max heart rate would be 220-16=204 bpm
predicted maximum heart rate gud question. I want to be a doctor.predicted maximum heart rate....
predicted maximum heart rate gud question. I want to be a doctor.predicted maximum heart rate....
The different types of cardiac rates include resting heart rate (normal range is 60-100 beats per minute), maximum heart rate (estimated as 220 minus age), and target heart rate zone (usually between 50-85% of maximum heart rate). Monitoring these rates can help assess cardiovascular fitness and intensity during exercise.
There are two ways to find heart rate 1) By palpating 2) By accusatory PALPATING:- If we keep our hand over left side of chest region we can find out heart rate per mint. normal heart rate is 20 beats /mint. ACCUSATORY:- By using stethoscope we have to place stethoscope on the heart ie chest region we will hear breath sound and heart beat. we can count heart beat per mint .