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What does the formula 220 - your age tell you?

Anonymous

∙ 15y ago

Updated: 11/1/2022

Maximum heart rate

Wiki User

∙ 15y ago

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Q: What does the formula 220 - your age tell you?

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What formula determines your estimated maximum heart rate?

220-age Example. Im sixteen so my max heart rate would be 220-16=204 bpm

What is the formula that determines your estimated maximum heart rate?

220-(age)=maximal heart rate If you want to know your optimal training range take that number and multiply it by .62 and .9 Example: 220-37=183 183x.9=165 183 x .64=117 This respresents the heart rate values that fall between 64% and 90% of maximal heart rate which is the range generally recommended to achieve aerobic fitness. It's good to stay in between this range for atleast 20 consecutive minutes.

How can you find your estimated maximum heart rate?

Subtract your age from 220

When running 200 heart beat is it normal?

Depends on your age. If you're 20 years old or younger, it's totally ok. 220(max) - your age = your approximate maximum.

What is the maximum heart rate of a 15 year old of age?

A simple rule-of-thumb has heart rate as 220 - age in years. But there's plenty of space for personal variations.

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