Number of beats per minute the heart drops after exercise.
The recovery heart rate tells you how fit you are. Thus the relationship between the two is simple. Athletes will have a low recovery rate making them very healthy and fit.
finding your heart rate recovery time - apex:)
finding your heart rate recovery time
The faster the recovery heart rate drops, the more fit you are.
Number of beats per minute the heart drops after exercise.
75
Number of beats per minute the heart drops after exercise.
Your heart recovery time is the time it takes you to get from your max heart rate to your resting heart rate.
An ideal range to aim for when exercising, calculated using the maximum heart rate formula
The faster the recovery heart rate drops, the more fit you are.
The recovery heart rate tells you how fit you are. Thus the relationship between the two is simple. Athletes will have a low recovery rate making them very healthy and fit.
finding your heart rate recovery time - apex:)
finding your heart rate recovery time
Using the maximum heart rate formula, ( for apex)
False
10 minutes