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An ideal range to aim for when exercising, calculated using the maximum heart rate formula
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An ideal range to aim for when exercising, calculated using maximum heart rate formula. - apex :)
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Earn +20 ptsQ: What is the correct definition for recovery heart rate?
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What is the definition for recovery heart rate?
Number of beats per minute the heart drops after exercise.
Relationship between atheles and recovery heart rate?
The recovery heart rate tells you how fit you are. Thus the relationship between the two is simple. Athletes will have a low recovery rate making them very healthy and fit.
Which is not a step necessary to calculate your target heart rate range?
finding your heart rate recovery time - apex:)
Wh8ich of the following is not a step necessary to calculate your target heart rate range?
finding your heart rate recovery time
What does your recovery heart rate tell you about your level of fitness?
The faster the recovery heart rate drops, the more fit you are.
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