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Wh8ich of the following is not a step necessary to calculate your target heart rate range?
finding your heart rate recovery time
What is your target heart rate for endurance exercise is a range based on your?
Maximum heart rate
What do you need to know in order to determine your target heart rate range?
age
To get the range of your target heart rate you should multiply maximum heart rate by what percent?
You can easily find your Target Heart Rate (thr) with this simple method. Subtract your age from 220 (226 for women) to calculate your Maximum Heart Rate (mhr). Find your training zone below and multiply that number times your maximum rate. im not sure if this is right but here you go.
How are the lower and upper limits of your target heart rate range definedAsk us anything?
Ranging from 50% to 90% of your maximum heart rate.
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