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Teenagers require 8 to 10, because they're growing physically, and mentally. It's the time when their body is changing, and it's also the time when they're perhaps the busiest in life - school, sports, etc. Society really doesn't give teens enough sleep though, school typically starts so early, that it's hard for them to be able to get to bed in time to measure up to the hours their body requires.
Truly, they should be getting 9 to 10 hours of sleep.
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∙ 14y ago
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What amount of sleep do you need to grow?
Some studies suggest that teenagers need 8 to 10 hours of sleep a night.
How long should a 13 year old sleep?
Teenagers should get 10 to 12 hours of sleep every day - you need more sleep that an adult does because your body and mind are growing!
How much sleep should a teennager get?
Teenagers need up to 10 hours of sleep to focus in school.
How many hours sleep does an eight year old need?
about 8 to 10 hours of sleep
How many hours of sleep does an eight year old need?
10-11 hours every night are the optimum hours of sleep an eight-year-old should get.
How much sleep should teenagers get?
8 to 9 hours. Basically, enough uninterrupted sleep so that you don't feel jet lag at the end of the week and want to sleep until noon over the weekend. adults should sleep 7-9 hours. children should sleep 10-12 hours.
How many hours of sleep do you need if you are in middle school?
Eight hours and thirty minutes.
How may hours of sleep does a 31 year old need?
All humans typically need eight hours of sleep, no matter the age? Your age doesn't mean anything to your sleep. Age and your hours of sleep are useless to each other.
How much sleep do adults need?
Most adults need seven to eight hours a night for the best amount of sleep, although some people may need as few as five hours or as many as 10 hours of sleep each day.
How much sleep does a 29 year old need?
Adult humans need around eight-ten hours of sleep every night.
How many hours do 12 year old boys need?
Eight to ten hours of sleep per night.
How much sleep does a 17 year old boy need?
Around 8-9 hours sleep a night is best. As teenagers need enough sleep to get all there energy back
