Teenagers should get 10 to 12 hours of sleep every day - you need more sleep that an adult does because your body and mind are growing!
Six to eight hours. Younger children need more sleep than adults, whose growth has ceased.
2000 years
at least 8 hours sleep every night
12 hours
A fourteen year old should get nine hours of sleep each night.
8-10 hours
It is healthy to sleep 8-10 hours a day. I only get about 7.
All humans at all ages should get 8 hours of sleep.
The average adult requires 7 or 8 hours of sleep to be properly rested.
A four year old should sleep 12 hours a day
A nine-year-old should have about 9-11 hours sleep each night.
A 11 year child should sleep at 9 A.M.
They should sleep at 9:35pm.