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Subjects>Sports>Youth Sports

How long should a 13 year old sleep?

Updated: 9/27/2023

Wiki User

∙ 14y ago

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Teenagers should get 10 to 12 hours of sleep every day - you need more sleep that an adult does because your body and mind are growing!

Wiki User

∙ 16y ago

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Wiki User

∙ 14y ago

Six to eight hours. Younger children need more sleep than adults, whose growth has ceased.

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Related questions

How long should a 12 year old sleep?

2000 years

How long should a twelve year old sleep for?

at least 8 hours sleep every night

How long should a 14 year old girl sleep?

12 hours

How long should you sleep each night if your fourteen?

A fourteen year old should get nine hours of sleep each night.

How long should a 12 year old girl sleep for?

8-10 hours

How long should a 14 year old sleep?

It is healthy to sleep 8-10 hours a day. I only get about 7.

How long does the average 9 year old sleep?

All humans at all ages should get 8 hours of sleep.

How long should a 42 year old sleep for?

The average adult requires 7 or 8 hours of sleep to be properly rested.

How long should a 2.5-year-old sleep each night for optimal health and development?

A 2.5-year-old should ideally sleep around 11-14 hours per night for optimal health and development.

What amount of sleep should an nine year old get?

A nine-year-old should have about 9-11 hours sleep each night.

How many hours a day should a 4 year old sleep?

A four year old should sleep 12 hours a day

What time should a 11 year old go to sleep?

A 11 year child should sleep at 9 A.M.

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