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How long do you sleep on average each night?
you should get on average 8 hours of sleep if you are a growing teenager.
How much sleep should a child have each night?
minimum 8 hours of beauty sleep will you you good
At age 76 how much sleep should you get?
at age 76 you should be getting between 10 and 12 hours of sleep each night
What amount of sleep should an nine year old get?
A nine-year-old should have about 9-11 hours sleep each night.
How many hours of sleep each night on average should one get?
The amount of sleep one needs each night depends on various factors including age, gender, and sleep quality. The average amount for an adult is 7-8 hours.
How many hours should a 17 year old man sleep?
A 17 year old man should have about 7.5-8 hours of sleep each night.
How many hours of sleep should teenagers get each night?
Well, teens should naturally get more sleep. The body will tell them to sleep more, during the day and night. If they are not getting alot of sleep during the night, if this is the case their body will need more sleep during the day. The whole process starts around 12 and ends around 18-20
How much sleep should an average 13 year old girl get each night?
The average 13 year old should get 9 hours of sleep per night. This is very important. A person that does not get enough sleep will often be sick more often than people who do get enough sleep.
How many hours of sleep should a 14 year old get?
Eight or nine hours each night.
How many hours of sleep should a female 12-year-old get every night?
A 12 year old should have 8 to 9 hours of sleep each night. Sleeping to little or to much is unhealthy, especially when you are maturing.
How many hours should a 21 year old sleep?
It's recommended that adults get between 7 and 9 hours of sleep each night.
Why should people get a good nights sleep?
So in the day they don't get tired and so there brain works better in the day.You should at least 8 hours of sleep each night
