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How much sleep should a teenager get each night to maintain their health and well-being?
Teenagers should aim to get 8-10 hours of sleep each night to maintain their health and well-being.
How long do you sleep on average each night?
you should get on average 8 hours of sleep if you are a growing teenager.
How much sleep should a child have each night?
minimum 8 hours of beauty sleep will you you good
How many hours should a teenager sleep each night for optimal health and well-being?
Teenagers should aim to get 8-10 hours of sleep each night for optimal health and well-being.
How much sleep should a 2-year-old get each night for optimal development and health"?
A 2-year-old should get about 11-14 hours of sleep each night for optimal development and health.
How much sleep should a 12-year-old get each night for optimal health and development"?
A 12-year-old should aim to get 9-12 hours of sleep each night for optimal health and development.
At age 76 how much sleep should you get?
at age 76 you should be getting between 10 and 12 hours of sleep each night
What amount of sleep should an nine year old get?
A nine-year-old should have about 9-11 hours sleep each night.
How long should a teen typically sleep each night to support their overall health and well-being?
A teen should aim to get about 8-10 hours of sleep each night to support their overall health and well-being.
How many hours of sleep should a 2-year-old get each night for optimal development and health"?
A 2-year-old should get around 11-14 hours of sleep each night for optimal development and health.
How many hours of sleep should a 2-year-old get each night for optimal health and development"?
A 2-year-old should get around 11-14 hours of sleep each night for optimal health and development.
What is the average amount of sleep that a 12-year-old should be getting each night?
A 12-year-old should aim to get around 9-12 hours of sleep each night for optimal health and well-being.
