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The recommended amount of sleep for the average adult is eight hours.
Sleep requirements vary with age. The average best sleep for a normal adult is seven and one-half to eight hours.
The average adult requires 7 or 8 hours of sleep to be properly rested.
The daily recommended sleep required for a adult male is 8 hours a night. In Western society, with things such as lifestyle and job commitments, the average adult male sleeps roughly 6 to 7 hours a night. In poorer nations where there are less rules and regulations facing employees and working hours, the average adult male can sleep as little as 2 to 3 hours a night in order to meet his required monthly income.
The amount of sleep one needs each night depends on various factors including age, gender, and sleep quality. The average amount for an adult is 7-8 hours.
Adult needs about 7 to 8 hours of sleep to achieve optimal efficiency during wake time. Research found out that adult sleeping less than 5 hours a day might have an unhealthy life and an overall reduced lifespan (Due to health problems, suppressed immune system and work accident). If an adult you are speaking about is in his/her 60++ years old, the normal sleep time will usually decrease by about 2 hours making it an average of 6 hours. Elderly adult will have a shorter period of sleep time but an adult of 20++ years old will need 7 to 8 hours as mentioned. Hope that answers your question.
an adult need sleep of maximum 8 hours.
Sleeping for 12 hours a day is not typical in a healthy individual. The average adult needs 7 to 9 hours of sleep everyday for the body to remain healthy. If you are sleeping for 12 hours a day, you should see a doctor.
The average adult should be getting 7 to 8 hours sleep regularly for good health.
The average adult human sleeps for eight hours. It depends entirely on the individual. I personally only sleep for around 6 hours a night.
About 8 hours
Even adult cats sleep around 18 hours out of 24. Kittens need even more sleep than adult cats.