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Children need about 9-10 hours of sleep a night. Young adults should get around 8-9 hours of sleep a night.
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∙ 12y ago
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What is the proper medical answer for how much sleep an adult need?
an adult need sleep of maximum 8 hours.
How much sleep does a adult need?
alot
How much sleep does an adult need?
The amount of sleep may vary so much, although most of adults get restored after 5 to 8 hours of sleep.
How much sleep does a 29 year old need?
Adult humans need around eight-ten hours of sleep every night.
How much sleep does a tween need to have?
My doctor has told me that tweens need 9 hours of sleep a night! A Sleep Doctor should tell you to sleep 10 hours of sleep not 9 hours. Now Adult can sleep up to 6 hours, there bodys don't need that much sleep:)
How much sleep do young people need?
Young people usually need 9-10 hours of sleep which relaxes their mind and helps them wake up fresh for the new day.
How much sleep does a 22 year old woman need to feel refreshed?
The average adult should be getting 7 to 8 hours sleep regularly for good health.
Can an adult recover from sleep deprivation?
Yes. Just get as much sleep as you need. Your body will fully recover once you have got the right amount of sleep (particularly REM sleep). I suggest you have a weekend where you plan nothing but to sleep as much as you need. I know this sounds a bit ridiculous and too easy to be solving sleep deprivation, but I have studied sleep patterns and disturbances and this is the answer. If this doesn't help which it should, I suggest you see a doctor or find out the underlying problem of your sleep deprivation.
Why is Kitten sleeping 22 hours?
Even adult cats sleep around 18 hours out of 24. Kittens need even more sleep than adult cats.
How much sleep do you all need?
people need between 8 to 11 hours of sleep depending on their age and health. For example; a teenager needs a minimum of 9 hours of sleep a night while an adult only needs between 7 to 9. The more sleep a person gets, the better it is for their well being.
Why is a 4 year old's bedtime at 7?
Because they need alot of sleep. The little they are the more sleep they need. When they grow to being an adult, they pick their own. That is why.
How much sleep does an average adult need?
Adult needs about 7 to 8 hours of sleep to achieve optimal efficiency during wake time. Research found out that adult sleeping less than 5 hours a day might have an unhealthy life and an overall reduced lifespan (Due to health problems, suppressed immune system and work accident). If an adult you are speaking about is in his/her 60++ years old, the normal sleep time will usually decrease by about 2 hours making it an average of 6 hours. Elderly adult will have a shorter period of sleep time but an adult of 20++ years old will need 7 to 8 hours as mentioned. Hope that answers your question.
