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The best approach to sustained weight loss is generally a lower calorie diet that results in slow weight loss over months or even years until reaching your desired weight. However, many people struggle with these slow results and would like to see a rapid change in a week or less. Follow these tips for a fast weight loss diet: -Drink 8-10 glasses of water each day and avoid sodas and alcohol. -Avoid all added salt and processed foods which are high in sodium. -Eat 1,200 calories per day as a woman, or 1,500 for a man. These tips will help you to begin your successful weight loss journey in a hurry.
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How do you lose weight in a week with out running?
starve
Can lose weight if you play football 4 times a week?
You can lose up to 10 pound a week by doing that :)
How can you lose your belly weight in one week?
Liposuction
How can you tone and lose weight quickly in less than a week?
Sorry, a week is just not long enough to tone or lose weight using any healthy methods.
How much pounds will you lose in a week for a teen?
It healthy to lose up to 15 pound a week if Ur over weight
What is average weight a person can lose for a week?
Healthily, a person lose lose 2 or 3 pounds a week. Under the watch of a nutritionist or trainer, they can healthiy lose 5 to 8 pounds a week.
How do you lose 40 pounds in 1 week?
Sorry- there is no way to lose 40 pounds in one week that would not kill you. A weight loss diet will typically reduce weight by about 2 pounds a week. Even if you ate NOTHING for a week you would not lose 40 pounds.
How do you lose lots of weight in one week?
Sorry, you would not be able to lose a significant amount of weight in one week, it has been proven unhealthy to lose much more than half a kilogram in a week (that's if you are an ideal weight already) but for an overweight person who has tens of kilos to lose they may be able to lose 1 or 2 kg in a week, but if they are fat, that wouldn't make much of a difference, It takes time! Good luck xxx
How do you lose weight in 1 week with no diet?
lypo suction
How long does it take to lose weight without eating?
a week
Is it bad to lose 2 pounds per week?
no it isn't , it is actually good for you . If you are over weight ,it will be very important to lose weight .
Can you lose 10 pounds in a week?
It is possible to lose 10 pounds in a week, but it is not healthy to do. Many people tend to lose quite a bit the first week into a diet due to losing water weight.
