no it isn't , it is actually good for you . If you are over weight ,it will be very important to lose weight .
It is not possible to lose 30 pounds of body fat per week.
since 3,500 calories = 1 pound, you need to lose 7,700 calories per week to lose 2.2 pounds per week.
1 to 2 pounds per week.
There really is no diet that will make you lose weight quickly. The safest and most effective way is to lose about 3-5 pounds per week by getting rid of the bad food and exercising at least 4 days per week.
It is recommended to lose 2-3 pounds per week. To lose 22 pounds, it may take you 10 weeks or more.
How long it normally takes to lose 50 pounds can vary greatly from person to person. As a general rule, losing one to two pounds per week is a safe goal. If you lose two pounds per week it will take a little over six months to lose 50 pounds.
NO! 1-2 pounds per WEEK is a safe amount.
It is healthiest to lose 1-2 pounds per week.
How much one can expect to lose per week will vary depending on the amount of exercise and the type of diet. On average, a person could lose one to two pounds per week without damaging his or her body.
hmm... 5kg is 10 pounds so it should be okay. But i would reccommened you to lose 2 pounds per week making it 8 pounds per month because that is healthy. In the end 5kg isn't too bad but don't lost more than 7kg.
Generally it is recommended that a person lose anywhere from 2 to 3 pounds per week. If you divide that number by 7 days in a week, you should plan on losing 0.29 to 0.43 pounds per day.
You can lose 14 pounds fairly quickly. The recommended loss is two pounds per week, so it may take a month and a half to lose the 14. This can be done with diet and exercise.