Sell your border collie. Losing 3 pounds a week, with exercise, is the most that you can safely lose in a week.
There is nothing short of surgery that can reduce even the most obese person by that much in such a short time.
1
since 3,500 calories = 1 pound, you need to lose 7,700 calories per week to lose 2.2 pounds per week.
It is healthiest to lose 1-2 pounds per week.
No way to do it. You can lose 1-2 pounds a week.
1 to 2 pounds per week.
In general, it's better to lose weight slowly; most doctors will suggest 1-2 pounds a week. At one pound a week, it would take about a year and a half to lose 71 pounds.
You cannot lose 24 pounds of body weight in one week by any natural means.
NO! 1-2 pounds per WEEK is a safe amount.
no, most people should lose about 1-2.5 pounds a week dieting and exercizing
I am sorry to disappoint you but there is no natural way to lose 50 pounds in one week.