Losing 5 pounds in 2 weeks isn't hard at all...although it is recommended that you only lose 4 pounds in 2 weeks. To lose the 5 pounds work out one hour a day, eat about 750 calories less than your recommended value(ie if an online calculator tells you that you need 2750 per day then only eat 2000), and avoid WHITE carbs at all costs!
To lose 10 pounds in two weeks, you should consider eating only healthy food and exercising. You also want to make sure you drink plenty of water.
Yes, it is possible to lose weight in three weeks, but it depends on how much weight you want to lose. It's recommended that a person should, at most, lose two pounds a week for the sake of their health. In three weeks, you could lose six pounds.
It's impossible to lose 26 pounds in only 3 weeks and be safe about it. If you want to lose weight and keep it off, you need regular exercise and a reduced-calorie diet. There may be some fad diets out there that let you lose that much in only 3 weeks, but once you go back to eating normally, you'll gain all the weight back (or even more!).
It is unlikely that you can do so safely. Ten pounds in two weeks is much more realistic.
If you want to lose 15 pounds, and you weight 124 pounds, you should eliminate any pop. When you cut out pop, switch completely to water.
There are thousands of calories in a pound, so even if you skip a whole weeks calories its difficult to lose too much weight. Additionally, by starving yourself you slow down metabolism and slow the weight loss process more. If you wanna lose more weight, take the time to do diet and exercise and give yourself weeks, not days, to lose pounds.
It is pysically impossible to lose 7 pounds in a week.
At 95 pounds you cannot afford to lose 30 pounds. Please check with your own physician or qualified medical adviser.
yes
If you really want to lose you probably would want to diet and exercise like crazy
if your fit i dont think you need to lose a couple pounds. just eat healthy and exersise.
The quickest way to lose 20 pounds is to sweat. Your body accumulates water weight which can add up fast.