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You need calcium for: bone growth and strength
Muscle function
Blood clotting
regulating hormones and enzymes
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∙ 10y ago
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Is Calcium is an important component of a healthy diet?
Calcium should be in everybody's diet especially if you are aiming for a healthy one.
Does Calcium excretion increases on a high-protein diet?
Yes
Which is not knows to adversely affect calcium balance A high-fiber diet B lactose in the diet C phytic acid in the diet D phosphorus in the diet at a level 3 times that of calcium?
Lactose in the diet
What nutrients would be important in your diet as your broken bones repair?
Calcium is important as that is what bones are made of.
Too much calcium in a persons diet may result in?
Calcium is very important in a person's diet. However, too much can be harmful. Too much calcium can lead to calcium deposits on the persons body.
What is the best diet when having spine pain?
It is crucial that while having spine pain one gain as many nutrients as possible through their food. Food that is high in calcium - milk and other dairy products - are in important part of such a diet.
Getting The Most Out of a Colon Cleanse Diet ?
Colon cleanse diets are a great way to maintain intestinal health. In addition to the low fat and high fiber elements of the diet, it is also important to include certain vitamins and minerals to improve colon health. Foods high in calcium, such as spinach, almonds, broccoli, and kale, should be included to help improve toning of internal muscles. While calcium is important for flexing digestive muscles, magnesium is important for relaxing bowels. Foods high in magnesium include spinach, coconuts, parsley, and walnuts. Eating foods rich in these components will help increase the success of a colon cleanse diet.
Are fairy cakes high in calcium?
Fairy cakes are generally not high in calcium, and usually range between having two to five percent of the necessary daily value (on a 2,000 calorie diet).
What are the benefits of Calcium and Vitamin D?
Calcium and Vitamin D are essential for having healthy, strong bones. It is important to have enough Calcium and Vitamin D in a person's diet. Calcium also helps a person's blood to clot.
What types of food will help spinal pain?
Foods high in calcium can help with spinal pain. Making sure to get a balanced diet rich in vitamins and minerals in also important for a healthy spine and body.
Why is it important for teenagers to include the right amount of calcium in their diet?
So that they develop healthy bones before maturity.
What does calcium do for muscles spasm's?
Low levels of calcium may cause cramping and muscle spasms. However, high levels of calcium may cause problems as well. Having the right amount of calcium in your diet may help treat spasms.
