Calcium should be in everybody's diet especially if you are aiming for a healthy one.
Carbohydrates, fibre, protein, calcium, vitamins a b c and d, and phosphorus. All those are necessary to be healthy.
it is healthy for you
As well as a healthy diet, exercise is a huge component in maintaining a healthy lifestyle.
So that they develop healthy bones before maturity.
Calcium is essential for healthy bones.
the diet of a volleyball diet is a healthy diet. they must have a lot of vitamins, calcium and vegtables
Calcium and Vitamin D are essential for having healthy, strong bones. It is important to have enough Calcium and Vitamin D in a person's diet. Calcium also helps a person's blood to clot.
To prevent weak bones and muscles. Calcium is a good source for body to keep you healthy and in the centre of your bone is the marrow would get stronger. Also drink lots of milk and eat lots of cheese.
A healthy diet is important to maintain your overall health and body weight. When you eat healthy you look and feel your best.
Fiber.
Proper diet is important for your bones because proper diet keeps you healthy.
Calcium, protein, vitamin B12, iron, etc.