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Q: What is 1 reason to include calcium in a healthy diet?
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What is one reason to include calcium in a healthy diet?

Everyone needs every vitamin to supplement the varied cells in your body. For example, calcium is needed in bone cells and without it these cells will not be able to function and they will eventually deteriorate.


What one reason to include calcium in a healthy diet?

Everyone needs every vitamin to supplement the varied cells in your body. For example, calcium is needed in bone cells and without it these cells will not be able to function and they will eventually deteriorate.


Is Calcium is an important component of a healthy diet?

Calcium should be in everybody's diet especially if you are aiming for a healthy one.


Why is it important for teenagers to include the right amount of calcium in their diet?

So that they develop healthy bones before maturity.


A healthy diet will include lots of vitamins?

A healthy diet will include lots of vitamins.


Why is too little calcium in your diet dangerous?

Calcium is essential for healthy bones.


What is a diet of a volleyball player?

the diet of a volleyball diet is a healthy diet. they must have a lot of vitamins, calcium and vegtables


What does milk have in them that gives you a healthy diet?

Calcium, protein, vitamin B12, iron, etc.


Is there a diet that can help monitor signs of kidney disease and conflict a diet to lose weight with?

Eating healthy is a good way to control these symptoms, add exercise in with the right combination of foods and there you go! Be sure to include things such as iron, calcium and phosphate in your diet!


Why do you need calcium in the diet?

For white and strong teeth and also for strong and healthy bones in are body.


What should women be cautious to include in their diet?

Women should be cautious to include iron and calcium in their diets.


What are the benefits of Calcium and Vitamin D?

Calcium and Vitamin D are essential for having healthy, strong bones. It is important to have enough Calcium and Vitamin D in a person's diet. Calcium also helps a person's blood to clot.