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Iron is needed for haemoglobin, which are the red blood cells and carry oxygen to muscles and other parts of your body.
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∙ 11y ago
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What is one reason that iron is an important nutrient to include in your diet?
iron is the important. because the iron is the whole note that effects the qeuropin to involve the magic...
Which mineral is especially important for women to incorporate into their diet if they are menstruating?
Iron:)
What does iron do in the diet?
Iron is very important and can be found in liver, kidneys, dried fruit, beef and cocoa. It is required for the formation of haemoglobin as well as the formation of important muscles. Iron is stored in the liver. If iron is not eaten in a diet, anaemia, shortness of breath and tiredness are the deficiency symptoms.
What is the importance of iron in the human diet?
Iron is very important and can be found in liver, kidneys, dried fruit, beef and cocoa. It is required for the formation of haemoglobin as well as the formation of important muscles. Iron is stored in the liver. If iron is not eaten in a diet, anaemia, shortness of breath and tiredness are the deficiency symptoms.
What is the importance of having sufficient iron in the diet?
Iron is very important and can be found in liver, kidneys, dried fruit, beef and cocoa. It is required for the formation of haemoglobin as well as the formation of important muscles. Iron is stored in the liver. If iron is not eaten in a diet, anaemia, shortness of breath and tiredness are the deficiency symptoms.
Why were blacksmiths important?
Blacksmiths were important because they were the ones who were able to make iron into useful items.
Why is iron iodine and fluoride added to the human diet?
Iron is essential for hemoglobin production, iodine is important for the production of thyroxidine
Why is folic acid important in a pregnante woman's diet?
It is important in order to assure adequate absorption of iron for her and the fetus.
What is the one reason that iron is an important nutrient to include in your diet?
It helps carry oxygen in your blood.
What was the importance of iron?
Iron is very important and can be found in liver, kidneys, dried fruit, beef and cocoa. It is required for the formation of haemoglobin as well as the formation of important muscles. Iron is stored in the liver. If iron is not eaten in a diet, anaemia, shortness of breath and tiredness are the deficiency symptoms.
Why is protein an important part of a healthy diet?
Protein = muscle. Protein has nutrients that are essential to your health, especially iron.
What would happen if you did not have iron in your diet?
If there isn't a sufficient amount of iron in one's diet he/she can experience the following:FatigueLack of energyDizziness
