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iron is the important. because the iron is the whole note that effects the qeuropin to involve the magic...

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What is the one reason that iron is an important nutrient to include in your diet?

It helps carry oxygen in your blood.


Why are proteins an essential nutrient to include in a balanced diet?

Why are proteins an essential nutrient to include in a balanced diet?


Is not truly nutrient but is an important component of your diet?

Fiber.


What is a nutrient that is important for maintaining cells and new tissue?

vitamin b6 but all of the vitamins plays an important role in maintaining cells and tissue. and most of all, include water in your diet.


What is 1 reason to include calcium in a healthy diet?

it is healthy for you


What nutrient substance is necessary for the production of certain hormones and helps store and transport vitamins?

This would be fats. This is why it is so important to include fats in your diet for the proper storage and hormone production in your body.


Why is it important to include vegetables in your diet?

Because they contain important nutrients.


What are the types of nutrient?

Nutrients can be broadly categorized as water, vitamins, minerals, proteins, carbohydrates, and fatty acids (or lipids). Fiber is not actually a nutrient but it is an important part of your diet, nonetheless.


Which nutrient provides energy and provides bulk in the diet?

Carbohydrates are the nutrient that provides energy for the body. Fiber is the nutrient that provides bulk in the diet and supports healthy digestion.


What are the potential risks and benefits of following a water diet with no food?

Following a water diet with no food can lead to risks such as nutrient deficiencies, muscle loss, and potential organ damage. Benefits may include weight loss and improved hydration, but it is important to consult a healthcare professional before starting such a diet to ensure it is safe and sustainable.


Is corn bad for arthritis and should it be avoided in a arthritis-friendly diet?

There is no scientific evidence to suggest that corn is bad for arthritis or that it should be avoided in an arthritis-friendly diet. Corn is a healthy whole grain that can be part of a balanced diet for individuals with arthritis. It is important to focus on overall dietary patterns and include a variety of nutrient-rich foods to support joint health.


What are the potential benefits and risks of following Karen Hurd's bean diet plan?

The potential benefits of following Karen Hurd's bean diet plan include increased fiber intake, improved digestion, and potential weight loss. However, risks may include nutrient deficiencies, digestive issues, and potential allergic reactions to beans. It is important to consult with a healthcare professional before starting any new diet plan.