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Because they contain important nutrients.
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∙ 13y ago
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What is the most important food in a vegan diet?
Leafy green vegetables are probably the most important food in anyone's diet.
Why you should include raw or uncooked vegetables daily in your diet?
you get more vitamins for your daily diet biased on a 2,000 calorie diet
What is a starchy root?
There are several starchy root vegetables. Some include carrots, turnips, potatoes, yams, beets, and parsnips. Starch is an important part of the diet.
Why are fruits and vegetables important to your diet?
Fruits and vegetables give you the nutrients you need to go through your day healthy.
What is Rastafarian's diet?
a Rastafarian's diet consists of little meat and lots of vegetables. this is because the beliefs are so important.
What are the nutrients found in vegetable?
Vegetables are all different but very important in your diet
What are some cookbooks of diabetic diet recipes?
You can find cookbooks of diabetic diet recipes at a bookstore, or online. However the basics of diabetic diet recipes include varieties of fruits and vegetables, as well as wholesome foods. Lean meats and poultry are good proteins for diabetics. Portion size is also a very important detail that diabetic diet recipes should include.
How can you include fruits and vegetables in your daily diet?
Fruit and vegetables some with every meal. For example you could have vegetables for your dinner and some fruit for dessert and breakfast. Anything you like.
What are the most important foods to include in your diet to maintain healthy nutrition?
Fresh fruits and vegetables, healthy whole grains, and lean proteins are the most important cornerstones of healthy nutrition. It is also important to limit salt and refined sugar intake.
What constitutes as low card diet foods?
A diet that is low in carbohydrates forces the body to use fats that it has stored, in order to provide it with the energy it requires. Low carb foods include salad vegetables, fruit, cheese, grains and nuts. It is important that your diet contains fats and oily fish such as salmon is a good low carb food to include.
What is the best anti diet?
Have a balanced diet - include cereals, pulses, fruit and vegetables in good amounts. Limit fats and sugars. Have a variety of foods.
I need to have a high fiber diet, what are the foods that I can include in my diet?
Foods that are high in fiber are all bran cereal, dried fruit, vegetables, green vegetables, etc. There are many foods with high fibers. You just have to do your research.
