Iron is very important and can be found in liver, kidneys, dried fruit, beef and cocoa. It is required for the formation of haemoglobin as well as the formation of important muscles. Iron is stored in the liver. If iron is not eaten in a diet, anaemia, shortness of breath and tiredness are the deficiency symptoms.
If there isn't a sufficient amount of iron in one's diet he/she can experience the following:FatigueLack of energyDizziness
Because our blood needs iron if it is to do its job properly. Lack of sufficient iron causes anemia.
Anaemia is caused by defeciency in Iron. Anaemia is caused if there is not enough haemoglobin production. This may be prevented by adding sufficient iron in the diet.
The Centrum Silver line are vitamins for older adults. The Line does not contain any iron at all because most people over 50 have sufficient amounts of iron in their diet.
Iron is very important and can be found in liver, kidneys, dried fruit, beef and cocoa. It is required for the formation of haemoglobin as well as the formation of important muscles. Iron is stored in the liver. If iron is not eaten in a diet, anaemia, shortness of breath and tiredness are the deficiency symptoms.
There's really no set diet, you can eat what you want as long as you eat and have sufficient levels of hemoglobin and iron.
Iron is very important and can be found in liver, kidneys, dried fruit, beef and cocoa. It is required for the formation of haemoglobin as well as the formation of important muscles. Iron is stored in the liver. If iron is not eaten in a diet, anaemia, shortness of breath and tiredness are the deficiency symptoms.
Change diet. increase iron and fiber intake See a doctor.
The molecule of the protein haemoglobin has at its centre an atom of iron, as the central part of the molecule is an iron complex. This is why you need the mineral iron in your diet. Without sufficient iron in the diet the oxygen carrying capacity of the blood is lowered, and you will soon become anaemic.
Iron
its used a lot
ahahaha okayy heyy. vitamin D is important for the growth of beings and helps the blood alsooo it good for our brains in an unexpected way not known to many