Iron is very important and can be found in liver, kidneys, dried fruit, beef and cocoa. It is required for the formation of haemoglobin as well as the formation of important muscles. Iron is stored in the liver. If iron is not eaten in a diet, anaemia, shortness of breath and tiredness are the deficiency symptoms.
If there isn't a sufficient amount of iron in one's diet he/she can experience the following:FatigueLack of energyDizziness
Because our blood needs iron if it is to do its job properly. Lack of sufficient iron causes anemia.
Anaemia is caused by defeciency in Iron. Anaemia is caused if there is not enough haemoglobin production. This may be prevented by adding sufficient iron in the diet.
Iron is very important and can be found in liver, kidneys, dried fruit, beef and cocoa. It is required for the formation of haemoglobin as well as the formation of important muscles. Iron is stored in the liver. If iron is not eaten in a diet, anaemia, shortness of breath and tiredness are the deficiency symptoms.
There's really no set diet, you can eat what you want as long as you eat and have sufficient levels of hemoglobin and iron.
There is no iron in Centrum Silver because it is specifically formulated for older adults who often have lower iron needs or may already have sufficient iron levels. Excess iron can be harmful to older adults, especially men and postmenopausal women, as it can accumulate in the body over time and lead to health issues.
Change diet. increase iron and fiber intake See a doctor.
The molecule of the protein haemoglobin has at its centre an atom of iron, as the central part of the molecule is an iron complex. This is why you need the mineral iron in your diet. Without sufficient iron in the diet the oxygen carrying capacity of the blood is lowered, and you will soon become anaemic.
Iron
ahahaha okayy heyy. vitamin D is important for the growth of beings and helps the blood alsooo it good for our brains in an unexpected way not known to many
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its used a lot