0
Iron is very important and can be found in liver, kidneys, dried fruit, beef and cocoa. It is required for the formation of haemoglobin as well as the formation of important muscles. Iron is stored in the liver. If iron is not eaten in a diet, anaemia, shortness of breath and tiredness are the deficiency symptoms.
Still curious? Ask our experts.
Chat with our AI personalities
JudySimplicity is my specialty.
Chat with Judy
TaigaEvery great hero faces trials, and you—yes, YOU—are no exception!
Chat with Taiga
ProfessorI will give you the most educated answer.
Chat with ProfessorAdd your answer:
Earn +20 ptsQ: What is the importance of having sufficient iron in the diet?
Write your answer...
Submit
Still have questions?
Trending Questions
Can you feed hog mash to cows?
What is the Appropriate weight for a seventeen year old?
What happens if you eat too many medjool dates as a diabetic?
How long does it take to raise a cow?
When your starving yourself but you feel you need something small with not many calories what is best?
Which is a more effective weight loss strategy, increased exercise or eating fewer calories?
What is the average weight for a 5'2.5'' 14 year old girl?
How does peer pressure affect your diet?
Which cause of fat is least controllable?
What are the important functions of the blood?
What vitamin are in soy foods?
What are the two Subgroups for carbohydrates?
How much weight will a 15 year old girl lose if she fast for 7 days if she weight 160and are 5'7'?
How many kcals will 150g serving provide?
Can you take other medication with melatonin?
Is it safe for a 14 year old to take metamucil or benefiber?
How many calories in Chick-Fil-A Yogurt?
Is emulsifier vegetarian?
How calories in 1 can of tuna fish uncooked?
How much fat in 1 slice of pepperoni pizza?
Copyright ©2025 Infospace Holdings LLC, A System1 Company. All Rights Reserved. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Answers.