There are no specific meal plans for the 1200 calorie diet. You are likely to experience more success if you eat fresh foods such as vegetables, fruits, whole grains, and lean proteins.
Its about 1500 to maintain body weight and about 1200 to lose fat.
Yes you can try a 1200 calorie diet if you are just starting to diet. If you eat less or the same as 1200 calories i would try to hit a lower goal. Keep cuting calories as you go.
Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/
Usually as 1200 calorie a day diet is sufficient to lose weight and maintain your nutrition. There is a little give in this, like a 1400 calorie diet would be okay.
Well, I would recommend losing weight with the 1200 calorie diet plan by using the guides offered by LiveStrong. They also offer a variety of helpful guides.
The 1200 calorie diet can be a quick and effective weight loss plan. You can find meal plans at http://www.freedieting.com/1200_calorie_diet.htm as well as http://www.everydiet.org/diet/1200-calorie-diet.
Anyone can go on a 1200 calorie diet. There is no meal plan to follow, but sticking to fresh vegetables, fruits, legumes, and lean proteins make it an easy diet to keep up with.
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The information on the 1200 calorie diet plan can be found on the internet on fitness websites and weight loss discussion forums. It also has some news articles that relate to it.
There is actually a website called http://www.1200-calorie-diet.com/. The website includes a section entitled "Why 1200 Calorie Diet" which explains some of the benefits. It also explains the dangers of not planning carefully and gives an example of a 1200 calorie menu.
1200 - 1500 according to your needs or activity level of that day