0
A healthy diet should include everything in moderation. Have you heard of the food pyramid? (See related links below). It is a guide to what we should be eating. At the bottom you have the food can eat a lot of (cereals, brown bread, brown rice), next up you have fruit and vegetables (4-5 servings a day), then there is meat, poultry, fish and dairy products (2-3 servings a day) and last at the top you have junk food and food that is not particularly healthy for you that should be eaten very seldom. All these foods give us vitamins, proteins, fats, carbohydrates and minerals that we need to have. * Cereals, rice, bread: carbohydrates, vitamins and fibre * Fruit and veg: water, iron (green veg), vitamins and minerals * Meat: protein, fat, iron, vitamins and minerals * Dairy: calcium, fat, vitamins and minerals
Wiki User
∙ 14y ago
Add your answer:
Earn +20 pts
A healthy diet will include lots of vitamins?
A healthy diet will include lots of vitamins.
What is 1 reason to include calcium in a healthy diet?
it is healthy for you
Why should you have a healthy diet in Australia?
You should have a healthy diet wherever you are, otherwise you can get sick from malnutrition or become overweight.
should I stop eating healthy after I end my diet?
You should not stop with your healthy diet once your goal weight is reached. A healthy diet will help you maintain your weight and benefit your general health.
Is Calcium is an important component of a healthy diet?
Calcium should be in everybody's diet especially if you are aiming for a healthy one.
Why you should eat a balanced diet?
to be healthy
Where can I buy more healthy foods?
You should always include lots of fruit and vegetables in a healthy diet. Lean fish or meat , milk products are also important. Just follow the food guide and you will see how many portions of each you need a day to maintain a healthy diet.
Why should you have a healthy diet?
Having a healthy diet assures that your body has the nutrition that it needs to carry out its activities. An unhealthy diet can lead to obesity and disease.
What is a healthy lifestlye?
A healthy lifestyle is one that keeps you healthy. This would include things like eating a healthy diet and getting moderate exercise.
Why should vegetables be included in the diet?
because they are healthy
Which of these nutrients should be limited in a healthy diet?
sodium
Should you do the crash diet or the healthy diet?
You should never diet..you should change your lifestyle. There is no need to crash the diet if you want to lose your weight without any problem .
