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What percentage of total calories consumed should come from fat?
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∙ 9y ago
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Total calories that should be consumed if 5'0 and want to lose 30 lbs?
1200
What percentage of total calories from unsaturated fat should you consume daily?
I can't give you a specific number. The American Heart Association recommends no more than 7% of calories should come from saturated fat, so I'd guesstimate around 13-23% of your calories should be from unsaturated fat. It depends on the total percentage of fat in your diet.
What percent of calories should your total fat intake be?
20-30 percent should be your percentage of daily fat intake average around.
How much of your total calories should come from fat?
About 30% of your total calories should come from fat.
What are 153 candies in a bag. Each candy has 4 calories. If you ate the whole bag, what is the best estimate for how many calories you consumed ?
That would be 153 times 4 which is 612 calories total.
If a man consumes 65 grams of protein and 2700 total calories per day what percentage of calories?
10
What percentage of calories comes from fat?
Every product is different; 100% of the calories in margarine, butter, shortening, cooking oil come from fat. In each case, multiply each gram of fat by 9 calories/gm, then divide that number by total calories to find the percentage.
What percentage of fat should be consumed a day?
In general, no more than 30% of your calories should be from fat each day. We like to say about 10% from polyunsaturated fats, 10% from monounsaturated fats, and 10% or less from saturated fats. You can find polyunsaturated fats in a lot of vegetable oils and nuts. You can find monounsaturated fats in olives and avocados. You need fat for your body to function, just make sure you are getting it from the right sources!
If you consumed 68 grams of protein and 2479 calories per day What percent would you derive from protein?
The answer is 10.97%.68 grams of protein have 272 calories (4 calories per gram of protein), which is 10.97% of the total amount of calories: (272/2479) * 100 = 10.97%.
Calculate percentage of calories from refined sugar?
To calculate the % calories from sugar take the grams of sugar (from the nutrition facts label) and multiply by 4. Divide this number by the total calories per serving and multiply by 100 to get the % calories from sugar!
If you ate 200g of carbohydrates 30g of proteins and 40g of fat each day how many calories would you consume?
there are four calories for each gram of carbohydrates, there are four calories per gram of protein, and there are nine calories per gram of fat so there would be 800 calories in your carbs 120 calories in your proteins and 360 calories in your fats. So the total calories would be 1280 calories consumed a day.
What is method of percentage?
for finding out the percentage (%) you should have total value, obtained value, then you have to divide obtained by total value and multiplying the result with 100. Through this, you can get the percentage :)
