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Drink 1 glass each lukewarm water plus lemon lukewarm water daily in the morning. Avoid Spicy food during this weight loss process.
Do yoga on regular basis.
Avoid dinner. Instead of that drink a glass of milk at bed time daily.
Eat protein rich food in diet .CLINK HERE FOR MORE DETAILS .tinyurl. com/2p96f85p.(Remove the spaces from the link
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