Well, I had to take an online test and this was one of the questions. It is called Nutrient Dense according to my health teacher. I got it right:)
nutrient dense foods
containing large amounts of nutrients for the number of calories provided?
containing large amounts of nutrients for the number of calories provided
The number of calories you need depends on the amount of energy your body uses.
It shouldn't. Heat plays no part in the amount of calories or nutrients food has unless it causes a chemical reaction, so unless your cold food is cooked wrong, it shouldn't. Even if a chemical reaction did take place, the heat should only cause the food to lose calories if it has any effect on that number.
The number of calories indicated for a particular food is worth paying attention to, but remember that the source of the calories is also an important piece of information. Some calories reflect a high degree of sugar with little or no additional nutritional benefit. For example, an apple contains approximately the same number of calories as a 12-ounce can of soda. However, the soda contains calories from sugar or corn syrup. The apple contains calories from natural sugars, and it also contains vitamins and minerals. Think of the soda as containing empty calories. Red meat and fish contain fewer calories than white meat such as pork. Fruits and vegetables, whole grains, and pasta contain the highest amount of usable nutrients per the amount of calories.
Nutrient Density
Even when trying to lose weight, there is a minimum number of calories per day which should be consumed to stay healthy. For women, that number is 1,200 calories per day. For men, the number is 1,500 calories per day.
burning calories is a continuous domain, as the number of calories burned increase in relation to the amount of activity being done
There's not really a significant number of calories burned by doing that.
If you are dieting, don't let restricting your calories also mean that you are restricting your nutrient intake as well. You can use a nutrition calculator to not only determine the calories and fat in a specific food, but also what other vitamins and minerals it contains as well. A nutrition calculator can also help you figure the calories and nutrients in a recipe by calculating each item individually and then dividing for the number of servings.
Depends on the amount of chicken. Also, the fact that it's frozen doesn't effect the number of calories. Hope this helps!