containing large amounts of nutrients for the number of calories provided
No. Processed foods are generally, but not always, low in essential nutrients and high in calories, fat, and sodium.
Most foods contain a mix of nutrients, which are classified as either macro-nutrients, or micro-nutrients. The macro-nutrients are carbohydrates (including fiber), fats, protein, and water, which we need in relatively large amounts. Carbohydrates, fats, and protein provide the structural material of cells, as well as energy (calories). Micro-nutrients include vitamins, minerals, enzymes, and phytonutrients, including antioxidants and pigments, which we need in relatively small amounts compared to macro-nutrients.
23 divded by 111 = 0.207 times 100 = 20.7%
The nutritive value of spices is very little. Spices definitely have an effect on the body depending on what they are, but they don't contribute huge amounts of calories or nutrients.
make sure there is enough calories for growth, get foods that contains nutrients, easy to digest, and have adequate amounts of liquid
Over nutrition is when you eat too many calories and under nutrition is when you don't eat enough. Malnutrition means you're eating enough calories but aren't getting the right amounts of required vitamins and nutrients.
The macro-nutrients are carbohydrates, fats, and protein, which we need in relatively large amounts. They provide the structural material of cells, as well as energy (calories).
A diet avoids excessive amounts of calories or any particular food or nutrient
Magnesium & Zinc
Several nutrients are needed in small amounts:potassiumironvitamin diodinesodium
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