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What is a healthy weight loss per week?

Anonymous

∙ 13y ago

Updated: 9/28/2023

There is no 'one size fits all' solution to ideal healthy weight loss. It depends on your body, Aim to lose 1 to 2 pounds a week to ensure healthy weight loss. Losing weight too fast can take a toll on your mind and body, making you feel sluggish, drained, and sick.

Wiki User

∙ 13y ago

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