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What is a healthy goal for weight loss per week for a 55 year old woman who has no health issues?
Wiki User
∙ 13y ago
A health weight loss goal for a 55 year old woman who has no health issues would be 1 to 2 pounds per week. Be aware that you may lose more in the beginning, but your loss may taper off as you move closer to your goal weight.
Wiki User
∙ 13y ago
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