Someone would go on a 1500 calorie diet in order to lose weight. A normal diet is 2000 calories so 1500 would be a good amount of you were trying to cut calories.
Excersizing and a healthy diet. (Fruits and Vegitables are good) About a 1500 calorie diet.
Yes, 100 calories packs can be good for a person on a diet or who is watching their weight. They provide easy snacking that is controlled and reasonable.
One of the best and highly recommended diets in the world is 1500 Calories Heart Healthy Weight Loss Diet Plan which is a very good choice for low calorie meals.
A good weight loss diet is dependent on the person who is taking the diet. Some include less calorie intake as well as extra exercising in a particular way. It's really best to get a diet coach to help you.
no it is not good for you.
no it is not good for you
That is a very small weight for that age, considering that your bones are still developing and as a female you'll want to be cognizant of osteoporosis.I am 5'4 and 125lbs, and a 1500-2000 calorie/day diet maintains my weight with no activity. I would suggest a 1200-1500 calorie diet for you but to be sure I would check either the livestrong or sparkpeople websites.
Here is a good 1200 calorie diet plan designed by a woman for women. http://www.womenandweight.com/1200-calorie-diet-plan/ For a more comprehensive look at this plan : http://www.womenandweight.com/1200-calorie-diet/
Negative calories are a good calorie. They are the ones we can eat without gaining weight. Your bodies metabolism has to work harder to digest them, so that speeds up your metabolism which is a natural way to lose weight.
1500
There are no good 1,000 calorie diets. At a thousand calories you will end up malnourished and permanently hungry. Calorie controlled diets are a billion dollar industry, and they keep to themselves that calorie counting in and of itself does not help anyone lose weight. It is the type of calorie that matters, if a negative calories (which is good) then you are likely to lose weight, and you can eat more so not feel permanently hungry.