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depends on how much u weigh now if u weigh like a 150 lbs then its a lot more than if u are say 250 lbs but u cannot aim for a standard by youself don't eat more than u can digest - such things/habits can play havoc with your inner strength. Think of persons who have such problems that they cannot eat, and we are far better.

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Q: If you want to weigh 300 pounds how many calories per day should you eat?
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