by eating less
Yes, very much so. The average person should be eating 1,500 to 2,000 calories a day. Eating only 600 to 700 calories a day is starving your body of the proper nutrients it needs and is very unhealthy.
Yes, you're under eating.
There is no exact answer, only some general guidelines. It is important to first be taking a pre-natal vitamin daily, too. Then, figure out what the mother's daily caloric intake was before pregnancy. Then, add 100 to 150 extra calories a day to that for every child. For example, if the mother usually ate 1,400 calories a day, when pregnant she should be eating between 1,400 and 1,550 calories a day. If that same mother was pregnant with twins, she should then be eating between 1,500 and 1,600 calories a day.
Definately, it will stunt your growth.
yes, as you are depriving/starving your body of food.
For the average adult, eating under 1200 calories/day is considered starvation. A normal amount (taking into consideration weight and activity) should range between 1800-2200 calories/day. Initially, you may drop weight quickly eating only 1000 calories but when your body realizes that you are not giving it enough fuel it will start to hold on to everything you put in to it.
This is extremely dangerous. Please strive to eat at least 1000 calories a day. You will lose weight that way with proper exercise and plenty of water.
Eating only 1100 calories a day is not good for your body. You can do a lot of damage to your organs. If you don't consume enough calories per day your muscles will eat into your fat and it will make weight loss impossible.
Well, eating 1200 calories will help people lose weight if they usually eat more than 1200 calories. However, there is also the option of exercising daily or regularly.
Eating calories at midnight technically classes as the next day, In the same way that five being in the centre is still rounded up instead of down. Although midnight only lasts a minute, so eating at midnight would have to be really fast.
ok to lose weight u need to burn more calories then you are consuming.. if you eat 1200 calories and only burn 100 then your total for that day is still +1100 . see what i mean? so you must burn an amount greater then 1200 calories in order to lose weight.. i dotn know how to measure calories burned but i would guess about 2 hours exercise a day would be enough