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Eating only 1100 calories a day is not good for your body. You can do a lot of damage to your organs. If you don't consume enough calories per day your muscles will eat into your fat and it will make weight loss impossible.

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Q: Is ok to only eat 1100 calories?
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How long will it take you to lose a stone if you only eat 1200 calories a day and do exercise to burn 100 calories a day?

ok to lose weight u need to burn more calories then you are consuming.. if you eat 1200 calories and only burn 100 then your total for that day is still +1100 . see what i mean? so you must burn an amount greater then 1200 calories in order to lose weight.. i dotn know how to measure calories burned but i would guess about 2 hours exercise a day would be enough


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If you can have almost 2000 calories a day is it ok if you use some of those calories on sweets like cakes cookies brownies and candy?

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