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If you are restricting your diet to 1000 calories per day, then you are going to damage your metabolism. (Depending on your age) If you do this, initially you will see a drop in weight on the scales, but what is actually happening, is that you are losing water and muscle. Now remember, your metabolism (the thing that helps you burn fat) is in your muscles, so if you lose muscle and water by reducing your caloric intake, then you lose the ability to burn fat. It might surprise you to know that anorexic people have more Fat than Muscle on their bodies. This is because they starved themselves instead of exercising to achieve their goals. So the fastest and healthiest way to lose muscle, is to eat well and exercise! You can do it!
What else can I help you with?
If you lose 1000 calories a day for a week how much weight will you lose?
2 pounds if you do not increase your activity level. For every 3500 calories you will lose one pound.
How much weight can you lose in 20 days eating 1000 calories a day?
About 40 pounds but i wouldnt recommend eating 1000 calories it damages your organs in leads into death.
If you eat 9100 calories a week how much weight will you lose if you burn 1000 a week?
None, probably. You need to burn 3,500 MORE calories than you consume to lose one solid pound of weight.
How much weight can i lose eating 1000 calories a day?
probably 1 every two days,if you exercise too.
How much weight can I loose eating 100 calories a day?
This is extremely dangerous. Please strive to eat at least 1000 calories a day. You will lose weight that way with proper exercise and plenty of water.
Do you have to burn more calories than you eat to lose weight?
Yes. Irregardless of how much you eat, as long as you burn off more than what you eat you'll lose weight. If it seems impossible to do so the decrease your calorie intake to below 1000 calories(Preferably 750 calories). High weight exercises aren't as effective as body weight circuit training.
How much weight daily can you lose eating 1000 calories a day?
This question does not make sense. It all depends on how many calories you are easting now. For ever 3,500 calories less you eat, you will loss a pound
how much can a human eat a day to lose weight?
about 30 calories
What is a good diet menu?
If you want to lose weight, you must take in fewer calories than you burn in the course of a day. To figure out how much this is, go to http://calorieneedscalculator.com/ You will calculate the calories needed to maintain your current weight. This is followed by an explanation of what causes weight loss (deficit calories). If you cut 500-1000 calories per day, you will lose 1-2 pounds per weeks. Add daily exercise to the plan, and you will lose more weight. For meal planning, go to www.nutrition.gov
How many calories do you need a day to lose weight?
It depends on your gender,how much you weight,and how old you are!
How much calories would you lose if you had 3 hours of gymnastics?
between 1000 and 1500
At 6 feet how much calories to lose weight?
No matter what the height of the person desiring to lose weight, the number of calories to burn off 1 pound is the same. One pound equals about 3500 calories.
