If you want to lose your weight then drink atleast 14 glass of water each day.
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Drinking excessive water is no guarantee of weight loss.
Drinking water will not help you lose weight. Unless of course you drink til you're so bloated you can't actually eat.
As much as you can! The more the better
You would need to drink approximately 128 ounces (1 gallon) of water to lose 1 pound. Drinking water alone won't make you lose weight; it can support overall weight loss efforts by keeping you hydrated and assisting with appetite control.
sweating does help you lose weight but it doesnt mean you are losing so much weight .when you sweat its actually water that was already stored in your body and thats why you get tired and sweat you should drink lots of water so you can restore the water in your body because you need itt!
How much weight you can lose by not drinking soda depends on how much you drink per day. If you drink two large sodas a day and give them up, you can lose 62 pounds in just one year. If you drink more, you will lose even more.
You can't lose weight just by drinking lots of water; in fact it is dangerous to drink huge quantities of water (several gallons) you might die. Drink sensibly, and follow a sensible diet - get recomnmendations from a health centre.
That's absolutely not healthy... And you can die of drinking too much water all the time. And 1 liter water is 1 kg so you can't see if you lose weight.
maybe, maybe not. it depends on how much you eat.
1) You'll be healthier than those who drink sweetened drinks, which contain empty calories.2) Whether you'll actually lose weight will depend on what and how much you eat.