6-8 glasses a day will help u but don't overdo it or else u could die search it up if u don't believe me
If you want to lose your weight then drink atleast 14 glass of water each day.
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For the best results how much water should a 250lb man drink daily to lose weight?
Drinking excessive water is no guarantee of weight loss.
Drinking water will not help you lose weight. Unless of course you drink til you're so bloated you can't actually eat.
As much as you can! The more the better
sweating does help you lose weight but it doesnt mean you are losing so much weight .when you sweat its actually water that was already stored in your body and thats why you get tired and sweat you should drink lots of water so you can restore the water in your body because you need itt!
You can't lose weight just by drinking lots of water; in fact it is dangerous to drink huge quantities of water (several gallons) you might die. Drink sensibly, and follow a sensible diet - get recomnmendations from a health centre.
How much weight you can lose by not drinking soda depends on how much you drink per day. If you drink two large sodas a day and give them up, you can lose 62 pounds in just one year. If you drink more, you will lose even more.
That's absolutely not healthy... And you can die of drinking too much water all the time. And 1 liter water is 1 kg so you can't see if you lose weight.
maybe, maybe not. it depends on how much you eat.
There are other factors that need to be taken into consideration. Drinking water will not help you lose weight alone. The standard protocol is 8-10 8oz glasses of water a day. Water helps keep you hydrated, which affects your daily performance and your productivity. Drink water, maintain a balanced diet, and exercise will help you lose weight effectively and healthier.