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How much weight you can lose by not drinking soda depends on how much you drink per day. If you drink two large sodas a day and give them up, you can lose 62 pounds in just one year. If you drink more, you will lose even more.

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Q: How much weight can you lose not drinking soda?
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I have drank sodas all your life will you lose weight if I stop drinking sodas I'm 180lbs and 5'10?

Yes you will lose weight. But just not drinking soda will not have you on some miracle diet. There are many harmful ingredients in soda for your body, removing the intake will help you lose weight. More important is of course exercise. Drinking 64 to 72 ounces of water and burning calories away with exercise and you wont need to stop drinking soda.

Does not drinking soda help you lose weight?

Eliminating soda from your diet can help with weight loss because soda is high in sugar and calories. By cutting out soda, you reduce your overall calorie intake which can contribute to weight loss when combined with a balanced diet and regular exercise.

How much pounds can i lose with just not eating junk food and not drinking soda And how much time will it take to lose 25 pounds?

You cannot loss weight from just stopping to eat junk food and drinking soda and the time it takes you to lose 25 pounds will depend on the food you take on a daily basis and the exercise that you make.

Does drinking soda cause obesity?

It doesn't only excess calories do. When you go over your calorie limit you gain weight. Doesn't matter if they come from sugary foods or healthy stuff. A calorie is a calorie is a calorie.

Does drinking water help you get skinnier?

Drinking water in place of soda, beer, or coffee will help you lose weight because water contains no sugar. However, do not expect to lose weight by drinking water along with soda, coffee, and beer. Having a healthy diet with water will also help with losing weight.

How does not drinking carbonated soda help you lose weight?

because apart from the fizz sodas typically also contains a lot of sugar. Sugar means calories, and to lose weight you don't want too many of those.

If you stop drinking coca cola will you lose weight?

Club soda is a carbonated drink, all carbonated drinks loosen your stomach muscles and fat in that area is harder to burn. If you want to lose weight, stay away from it.

How much weight can you lose if you don't drink soda for 2 weeks?

well, you don't necessarily lose weight but you cut hundreds to thousands of calories, depending on how much you usually drink.

How much faster will you lose weight if give up sugar and soda?

Much faster. Sugar and Soda may taste good but are only empty calories.

Can drinking help you lose weight?

1) If you previously drank soda and sweet drinks and switched to water, that would help you lose some weight. But ditch the junk food too. 2) If you previously drank too little water and increased your water intake to the recommended level, that would help you lose some weight (since your body will no longer need to store so much water).

Does baking soda help you lose weight?

I think don't. Baking soda can help you have beautiful white teeth.

How much water do you have to drink to lose weight in a day to lose weight?

While there are SOME water-drinking tricks that CAN help with controlling your appetite and weight loss, drinking water as such isn't going to lose you any weight.(one big glass BEFORE a meal will make you feel full faster, making it easier to just have the one serving.)Drinking too much on a regular basis can upet your body's control mechanisms, and eventually leech you out and make you sick.If you drink nothing but water, and if you consume 6-8 tall glasses a way, your percentage of fat will decrease rapidly. Stay away from soda and sugary juices. Water only is the best way to loose weight.